BACK TO YOUR HEALTH, WELLNESS AND WHOLENESS


Personal holistic health & wellness coaching - VIP retreat

The alchemy of ancient and science wisdom

During this journey to the self, learn to free yourself from the effects of daily stress and regain your inner peace, optimal health and well-being. We establish supportive personalized rituals from 10 to more minutes a day that allow you to work and live with ease, joy and flow without burning-out.

An exploration through 1:1 coaching or VIP day retreats.


YOUR JOURNEY

YOUR PERSONAL “BACK TO HEALTH, WELLNESS & WHOLENESS” JOURNEY WITH AURELIE

During this journey to the self, you learn to free yourself from the effects of daily stress and regain your inner peace, optimal health and well-being.

We establish supportive personalized rituals from 10 to more minutes a day that allow you to move from feeling overwhelmed, or anxious, stretch by time or the chaos in the world to fulfillment.

Aurélie supports and guides sensitive, caring, multi-passionate, type "A" dedicated women who wish to live their lives with meaning and alignment while cultivating their health and well-being in a holistic way.

1:1 HEALTH AND WELLNESS COACHING

FOR SENSITIVE, COMPASSIONATE AND WISE WOMEN LEADERS AND ENTREPRENEURS WHO FEEL

- you feel you have never having enough time, of always wanting to do more while being at the same time overloaded. You know deep inside you no longer want to being able to continue like this.

- you are not feeling healthy and aligned right now and don't know where to start for deep and sustainable well-being

- you feel like you have no breathing space and feel that this is the right time to reset

- you have symptoms that come back more and more often, have difficulty to get rid of them or they have become chronic or worse

- you are using even over-adaptations mechanisms to manage your stress and live and cannot remember what your real needs are.

- you have obtained many personal and professional rewards but don't want to lose your life and your health while working for a positive impact

- you want to live a meaningful life in an aligned and authentic way

- you are ready to do the deep work with commitment and invest in yourself

“I had tried so many different classes and techniques and nothing worked for me. I was tired, nothing went in and out anymore. Aurélie helped me understand why, and put me on the right path through a combination of education, practice, and inspiration.”

ELEONORE

PARIS, FRANCE

1:1 HEALTH AND WELLNESS COACHING

YOUR TRANSFORMATIONAL JOURNEY

- Regain your health and well-being

- Bring back peace, balance and vitality in your body, head and heart

- Better knowledge and understanding of yourself (and especially what can be a source of imbalance for you, when and how)

- Knowing how to align yourself with your own nature, constitution (dosha), rhythm and female cycle

- Detoxify from toxins on the physical, mental, emotional, energetic, environmental, social...levels

- Free yourself from blockages, tensions, limiting beliefs

- Find your essential needs (and how to meet them) even in more intense or chaotic periods

- Learn how to nourish your body and thoughts according to your own constitution and season

- Learn how to incorporate tools in your daily life to nurture your health, wellbeing, peace, joy...

- Deeper self-compassion and self-love that leads to better choices for yourself, your work, ...

- More fulfillment in your life (personal, professional, social...)


AURELIE'S APPROACH

A HOLISTIC APPROACH THAT HONORS THE WISDOM OF TRADITION AND MODERN SCIENCE

Using a holistic approach of the body and mind, we explore together the root causes of your imbalances that manifest as stress, anxiety, rollercoaster emotions, fatigue, but also symptoms such as digestive, skin, back pain, sleep and hormonal problems...

The approach is benevolent and integrative, honoring the wisdom of tradition and modern science for a better knowledge and understanding of oneself and bringing back balance and harmony in one's body, head and heart to live healthy, fulfilled and at peace.

I guide you step by step on this path back to a state of harmony of self, mind and body, with metta (compassion and kindness).

Learn. Practice. Heal.


AN HOLISTIC JOURNEY OF RECOVERY

ESSENTIAL WELLNESS

Together, we will explore different practices from ancient tradition and science (yoga, yogatherapy, meditation / mindfulness, pranayama, ayurveda, naturopathy, herbs, energetics...) as well as techniques from coaching and personal development to free yourself from what no longer serves you, anchor positive cognitions and find your essential needs while (re)discovering and aligning yourself with your life path.

Learn. Practice. Heal.

ESSENTIAL PRACTICES

  • Yoga
  • Yogatherapy
  • Breathwork
  • Meditation / mindfulness
  • Heartfulness practices
  • Positive psychology
  • ...
  • Naturopathy
  • Ayurveda
  • Herbs
  • Personalized and functional nutrition
  • Women rythmn and cycle
  • Personal development
  • ...

2 PATHS TO FIND HEALTH, PEACE AND HARMONY

OUR WORK TOGETHER

12 WEEK 1:1 ONLINE COACHING PROGRAM

VIP INDIVIDUAL 3 DAYS / 2 NIGHTS IMMERSIVE RETREAT

12 WEEK 1:1 COACHING PROGRAM

- 1 half-day of in depth analysis and assessment of your imbalances, stress factors and symptoms

_"Vitality Assessment" to identify possible imbalances at the physical, emotional, energetic and environmental levels, emotional, energetic, environmental...and their sources
_Anamnesis, physio-nutrition questionnaire, specific questionnaires related to stress, specific questionnaires related to sleep
_Definition of your ayurvedic constitution and identification of possible imbalances of dosha

- 6 bi-monthly sessions combining education and explanation, practice, short-term relief and long-term solutions, coaching and mentoring

- 6 bi-monthly accountability calls to ensure that you are implementing and practicing what we have defined together, ask your questions, adapt if necessary

- Regular follow-up and support via email or whatsapp between sessions

- A holistic roadmap (practices, exercises, plants, supplements, natural care...)

- An action plan that we develop together to bring you closer to your goals and that can be infused in your everyday life

- Information sheets, videos and audios specifically adapted to your health and wellness needs

- A new approach to eating, learning intuitively about your body's needs and enhancing your unique bioindividuality

- Mindfulness techniques and relaxation exercises to help break the stress cycle

- A tailored approach to movement to regain vitality and energy but also ease and calmness

- Targeted mindset and behavior change exercises throughout your journey, drawn from the literature and the state of the science on how to achieve sustainable results

- A holistic approach to the stressors in your life and how they can sabotage your well-being

- The opportunity to regain your health, inner peace and harmony break the stress cycle, regain control and define your new normal!

- Positive changes and new personalized healthy tools that you will benefit you for a lifetime

BOOK YOUR FREE CONSULTATION

VIP INDIVIDUAL 3 DAYS / 2 NIGHTS IMMERSIVE RETREAT

- An exclusive and intimate venue in Europe (Paris, vineyard in Alsace, West coast or South of France, or an easy-access location for you and Aurélie) or eventually online inviting you to relax, replenish, and flow in a cocoon of calmness and well-being.

BEFORE THE RETREAT

- Anamnesis, physio-nutrition questionnaire, specific questionnaires related to stress, specific questionnaires related to sleep. Send prior to the VIP retreat.

DAY 1

- Welcome and access to your room

- Spa access

- 1 restorative and nurturing yoga practice

- 1 drink in a relaxing, intimate and cosy lounge or rooftop to wind down at the end of the day

DAY 2

- Morning personalized ritual to start the day

- 2 sessions of In-depth analysis and assessment of your imbalances, stress factors and symptoms

_"Vitality Assessment" to identify possible imbalances at the physical, emotional, energetic and environmental levels, emotional, energetic, environmental...and their sources
_Definition of your ayurvedic constitution and identification of possible imbalances of dosha

- 1 Healthy delicate and yummy lunch shared together

- Spa access

- One complimentary massage or facial care

- 1 drink in a relaxing, intimate and cozy lounge or rooftop to wind down at the end of the day

DAY 3

- Morning personalized ritual to start the day

- 1 Brunch session dedicated to your health and wellness personalized strategy and action plan session to implement your health and wellness recipe once back home to keep your peace and harmony

AFTER THE VIP RETREAT

- 1 follow-up session 7 to 10 days after the retreat to ensure that you are implementing and practicing what we and practice what we have defined together, ask your questions, adapt if necessary

- 1 month of support via email or WhatsApp if you have any questions.

INCLUDED

- Health & Wellness in-depth assessment and analysis

- 2 breakfasts, one lunch, one brunch, 2 ends day meetups at the lounge for a drink

- Spa access

- 1 complementary self-care treatment

- 4 1:1 sessions (3 during the retreat and 1 after)

- 3 practice crafted to suit your personal needs

- 1 month of support via email or Whatsapp after the retreat

- A holistic roadmap (practices, exercises, plants, supplements, natural care...)

- An action plan that we develop together to bring you closer to your goals and that can be infused into your everyday life.

- Information sheets, videos, and audios specifically adapted to your health and wellness needs.

- A new approach to eating, learning intuitively about your body's needs, and enhancing your unique bio-individuality.

- Mindfulness techniques and relaxation exercises to help break the stress cycle.

- A tailored approach to movement to regain vitality and energy but also ease and calmness

- Targeted mindset and behavior change exercises throughout your journey, drawn from the literature and the state of the science on how to achieve sustainable results.

- A holistic approach to the stressors in your life and how they can sabotage your well-being.

- The opportunity to regain your health, break the stress cycle, regain control and define your new normal!

- Positive changes and new healthy habits that will last a lifetime

ARTICLES AND PODCASTS

IN THE MEDIA

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